Monday, January 30, 2023 – Lift yourself up

By now you might be wondering if you can follow through on your New Year’s resolution to get in shape and go to the gym more. Even the most dedicated fitness enthusiasts are tempted to skip a workout to accommodate busy schedules and those days they just aren’t up for lifting. Today on Native America Calling, we get some tips from Native exercise experts about making the most of your regimen and for keeping the motivation going with Orien Fiander (enrolled member of the Grand Ronde Tribe), founder of Native Fitness; powerlifter Ray Fougnier (member of the Oneida Indian Nation): and community warrior Loren Anthony (Diné).